Fatty acids, total saturated in Cheese, cottage, creamed, with fruit Calculator
Dairy and Egg Products
In 100 g (Grams) of Cheese, cottage, creamed, with fruit there is 2.311 g of Fatty acids, total saturated.
Cheese, cottage, creamed, with fruit
Cheese, cottage, creamed, with fruit is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cottage, creamed, with fruit are listed below.
Water
|
79.64 g
|
79.64
|
g
|
Energy (calorie)
|
97 kcal
|
97
|
kcal
|
Energy (joule)
|
407 kJ
|
407
|
kJ
|
Protein
|
10.69 g
|
10.69
|
g
|
Total lipid (fat)
|
3.85 g
|
3.85
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
4.61 g
|
4.61
|
g
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
Sugars, total
|
2.38 g
|
2.38
|
g
|
Calcium, Ca
|
53 mg
|
53
|
mg
|
Iron, Fe
|
0.16 mg
|
0.16
|
mg
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
Phosphorus, P
|
113 mg
|
113
|
mg
|
Potassium, K
|
90 mg
|
90
|
mg
|
Sodium, Na
|
344 mg
|
344
|
mg
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
Copper, Cu
|
0.04 mg
|
0.04
|
mg
|
Manganese, Mn
|
0.003 mg
|
0.003
|
mg
|
Selenium, Se
|
7.7 µg
|
7.7
|
µg
|
Fluoride, F
|
31.6 µg
|
31.6
|
µg
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
1.4
|
mg
|
Thiamin
|
0.033 mg
|
0.033
|
mg
|
Riboflavin
|
0.142 mg
|
0.142
|
mg
|
Niacin
|
0.15 mg
|
0.15
|
mg
|
Pantothenic acid
|
0.181 mg
|
0.181
|
mg
|
Vitamin B-6
|
0.068 mg
|
0.068
|
mg
|
Folate, total
|
11 µg
|
11
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
11 µg
|
11
|
µg
|
Folate, DFE
|
11 µg
|
11
|
µg
|
Choline, total
|
17.5 mg
|
17.5
|
mg
|
Vitamin B-12
|
0.53 µg
|
0.53
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
38 µg
|
38
|
µg
|
Retinol
|
37 µg
|
37
|
µg
|
Carotene, beta
|
14 µg
|
14
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
146 IU
|
146
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
Fatty acids, total saturated
|
2.311 g
|
2.311
|
g
|
4:0 butanoic, butyric fatty acid
|
0.123 g
|
0.123
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.027 g
|
0.027
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.031 g
|
0.031
|
g
|
10:0 decanoic, capric fatty acid
|
0.07 g
|
0.07
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.061 g
|
0.061
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.401 g
|
0.401
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.159 g
|
1.159
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.438 g
|
0.438
|
g
|
Fatty acids, total monounsaturated
|
1.036 g
|
1.036
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.137 g
|
0.137
|
g
|
18:1 undifferentiated
|
0.899 g
|
0.899
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.124 g
|
0.124
|
g
|
18:2 undifferentiated
|
0.088 g
|
0.088
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
13 mg
|
13
|
mg
|
Tryptophan
|
0.118 g
|
0.118
|
g
|
Threonine
|
0.471 g
|
0.471
|
g
|
Isoleucine
|
0.624 g
|
0.624
|
g
|
Leucine
|
1.091 g
|
1.091
|
g
|
Lysine
|
0.859 g
|
0.859
|
g
|
Methionine
|
0.32 g
|
0.32
|
g
|
Cystine
|
0.099 g
|
0.099
|
g
|
Phenylalanine
|
0.572 g
|
0.572
|
g
|
Tyrosine
|
0.566 g
|
0.566
|
g
|
Valine
|
0.657 g
|
0.657
|
g
|
Arginine
|
0.485 g
|
0.485
|
g
|
Histidine
|
0.353 g
|
0.353
|
g
|
Alanine
|
0.551 g
|
0.551
|
g
|
Aspartic acid
|
0.719 g
|
0.719
|
g
|
Glutamic acid
|
2.3 g
|
2.3
|
g
|
Glycine
|
0.231 g
|
0.231
|
g
|
Proline
|
1.23 g
|
1.23
|
g
|
Serine
|
0.596 g
|
0.596
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cheese, cottage, creamed, with fruit